The WarYoga Akhara Video Course isn't just a traditional exercise program, it is a path to total transformation.

This course will teach you Vyayam, an ancient Indian system of strength and conditioning used by kushti wrestlers for centuries.

It is divided into three sections. The first is the Pit, where you will learn the three foundational bodyweight exercises: dand (a type of push up), bethak (a type of squat), and sapate (a type of burpee).

Next is the Pillars section. Here you will learn the grinding work with the gar nāl (neck stone) and nāl (lifting stone), as well as the dambal rumali (dumbbell swings). The tools manual that comes with the course will teach you how to make all the tools in the course, but easy to obtain alternatives are also given.

The final section is the Roof where you will unleash the power of rotational exercises with the samtola (log bell), gada (mace), and jori (wooden clubs). These three are the culminating exercises that will not only make you strong, but will create bulletproof shoulder joints that can operate with strength and power through full ranges of motion.

Indian wrestlers have the longest careers of almost all combat athletes. They are able to practice into old age. This is due to the practice of Vyayam that you will learn in the WarYoga Akhara video course.

If you don't gain value from this course, you get your money back. Guaranteed.